- Pour ½-1 cup of the salt soak into a warm/hot bath. You could also just do a handful too! Use your hand to mix the water around
- Soak for approximately 20-40 minutes; drink plenty of water during and after.
- For optimal detoxing results, take a salt bath once or twice a week.
Tip: No bath, NO PROBLEM! Soak your feet instead. Get a bucket/bowl/etc, place warm/hot water in it, and put a small handful of salts in, and enjoy!
This is a great alternative to my bath bombs in a bag, and it’s safe for sensitive skin! You can get about 3-4 uses from the bag :) Epsom salt alone is going to help you in a number of ways, a must to a good bath soak if you’re truly wanting to refresh your body. Epsom salts in your hot bath can relieve cramping, ease sore muscles and alkaline the body. Below are the ingredients I chose for this product and theme!
Himalayan Pink Salt becomes a powerful detoxifier as this ionic salt solution helps extract the toxins from your skin and tissues. The Himalayan pink salt penetrates your skin, leaving you feeling refreshed and nourished.
Soaking in a Himalayan salt crystal bath is like recharging your batteries. As your body organs resonate with the natural frequency of the minerals in the salt bath, your body is being recharged and energized, boosting metabolism and triggering its self-healing powers.
Lavender Essential Oil and Dried Herb: can help ease anxiety, promote relaxation, and calm the mind before bed. Several scientific studies have explored the use of linalool, the main component in lavender, for anxiety relief and sleep
Chamomile Essential Oil and Herb: Chamomile has long been associated with promoting a good night’s sleep, and research seems to back that up. A natural sedative, studies have illuminated chamomile’s effectiveness at managing symptoms of stress and anxiety, making it especially conducive to sleep.
Bicarbonate, epsom salt, pink himalayan salt, Lavender Essential oil, Chamomile Essential oil, dried chamomile and dried lavender.