Aromatherapy is the practice of inhaling the scent of essential oils to improve your well-being. One theory of how they work is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems. Because of this, aromatherapy is often used as a natural remedy to relieve anxiety and stress.
Lavender has a very soft and soothing energy and is used to heal, calm, and purify. It will help ease the mind, emotions and the spirit.
The King of Oils, Frankincense, can be used daily to feel calm and spiritually connected. It may promote a sense of peace, relaxation, grounding and connectedness.
Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood.
Peppermint oil may be useful for calming frayed nerves, easing nervousness, promoting mental clarity and alleviating feelings of mental fatigue. You can benefit from this oil due to its energizing, uplifting properties
- Place the shower steamer in the corner of the shower that receives the most water
- You can take it out of the bag or leave it in, it’s completely up to you!
- Enjoy your aromatherapy experience and shower as usual.
