Amethyst is the perfect crystal for using to help restore your crown chakra as it can expand your spiritual awareness. It can soothe frayed nerves and anxiety issues by calming and giving inner peace.
Use your Amethyst crystal during mediation, holding a piece while focusing on your intentions is a useful practice while focusing on your intentions is a useful practice to facilitate your understanding of your souls purpose and inner vision.
The Stone is temperance and moderation. Ideal for those truing to increase calmness in their lives as a treatment for anger and temperament issues.