This homemade essential oil roller blend recipe helps you fall asleep quicker, stay asleep, and even remember your dreams more, all with the help of aromatherapy! Essential oils may be used in different ways to reap health benefits. You can rub the roller on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet before getting into bed. You could also apply the roller to your hands and rub them together to release the aromatherapy!
Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep
Chamomile has been considered a prized plant for centuries for its calming effect. It’s considered the most popular oils for fighting insomnia, helping relieve headaches, and even reducing menstrual cramps.
Ylang ylang can help lower blood pressure and pulse rate as well as the stress index. It can help reduce your autonomic nervous systems response, which helps relax you and put you in a better mood to sleep.
There’s a reason rose has been used in everything from perfumes to night creams. It’s not only relaxing, but it’s been shown to relieve anxiety, stress, and depression. Rose oil can help promote feelings of tranquility and security. It is recommend it for bedtime use because it helps you feel grounded, centered, and secure before bedtime.
As Frankincense lowers the body’s anxiety and stress levels, this natural leads to a more rested sleep. It’s calming, grounding scent also helps open breathing passages, allowing your body to reach its ideal temperature for sleeping. The complex resinous base note of Frankincense helps establish rituals, which makes it particularly useful at nighttime
Calendula Petals & Flowers are known to bring better dreams while you sleep. It is also believed that it can help you remember your dreams more clearly!
Jojoba Oil, Lavender Essential Oil, Chamomile Essential Oil, Rose Essential Oil, Frankincense Essential Oil, and Calendula flower petals.